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Yin Yoga Group Class

This sequence of carefully-selected, long-hold postures is a deep exploration of physical limits and mental pacing. Although Yin is considered a ‘passive’ practice, each session brings a heightened self-awareness and focus, as well as marked improvements in flexibility.

This is a very individual practice with hands-on adjustments tailored to each student; men and women of all ages and levels are encouraged to attend!

Earlier Event: April 24
Flow Yoga Group Class
Later Event: April 25
Flow Yoga Group Yoga