interested in any (or all!) of these sessions? Send us an email to get to the top of the waiting list.

A woman with short reddish hair and freckles, wearing a white sleeveless top and beige pants, is sitting cross-legged on the floor, rolling a white candle with both hands. She has beaded bracelets on her right wrist. In front of her are multiple large white candles and small black singing bowls behind her. The setting appears to be bright, with sheer white curtains and a light-colored floor in the background.

09.2026 | Sound Bath

Join us monthly for 60 minutes of deep presence and energetic renewal, guided by a certified sound bath practitioner. Drawing from years of transformative healing work, this sacred sound experience uses healing frequencies and intentionally selected instruments to guide you into relaxation, self-discovery, and inner peace.

instructor: Pamela Rubin-Merel

Two men practicing acro yoga outdoors on rocks and dry grass, with mountains and cloudy sky in the background.

11.2026 | Precision + Progress

This is your chance to take your practice to the next level. Ask questions, experiment, and experience real breakthroughs. This all-levels, 4-hour session covers strength and flexibility conditioning, breath work, mindfulness, and classical posture breakdown, plus personalized adjustments and strategies for safely overcoming obstacles, so you leave with tools to sustain ongoing progress.

instructor: Stefane Barbeau

Group of people participating in a yoga class in a studio, sitting on yoga mats in a cross-legged position and stretching their arms forward.

11.2026 | Yoga Fundamentals

Triangle? Downward dog? Half-moon? Why? There often isn’t time in a group yoga class to reflect on how a posture best serves your unique body. Join this not-to-be-missed all levels 120 minute class designed to refresh, shake up, and bring your practice to new heights. We’ll have a fun, all-levels practice followed by a detailed look at adjustment options to maximize the physical and mental benefits.

instructor: Stefane Barbeau

Large outdoor yoga class with many participants practicing yoga on mats, mountains in the background, and a partly cloudy blue sky.

11.2026-4.2027 | Sunnylands

Experience an amazing, free yoga class at Sunnylands on Fridays from November through April. Experience yoga in a large group (up to 500 yogis!) in an unmatched, beautiful setting.

instructor: Stefane Barbeau

Close-up of a middle-aged man with gray hair, light skin, green eyes, wearing a military uniform. Background blurred.

11.2026-01.2027 | Mind Body Masterclass

Join fitness pioneer Scott Cole in a beginner-level 3-class series combining Tai Chi, Yoga, Qigong, Movement Therapy, Meditation, and more—all designed to improve balance, strength, mobility, and flexibility, while reducing stress.

instructor: Scott Cole

A bearded man wearing a blue baseball cap and a dark hoodie, looking down in a dimly lit indoor setting.

12.2026 | Mindful Movement

Discover the joy of movement in this welcoming, beginner-friendly class designed to support physical and emotional wellness. Through gentle exercises, stretching, balance, rhythm, and simple movement combinations, participants will build strength, mobility, coordination, and confidence. No prior dance experience is needed—just comfortable clothing, curiosity, and a willingness to move.

instructor: Michael Nickerson-Rossi