Coming in September!
Vinyasa I
Move and breathe through a fundamental sequence of postures that are accessible and fun. Draw from traditions of hatha and astanga yoga.
cultivates mobility + stamina
60 minutes
suitable for all levels
online or in person
Mindfulness I
Experience a passive meditative practice drawing from a variety of modalities — restorative yoga, sound baths, guided meditation, yoga nidra, and breathwork.
cultivates calmness
60 minutes
suitable for all levels
style varies with instructor
Stability I
Target balance, joint strength (hips, knees, shoulders), and spine alignment. Draw from yoga therapeutics, yin, and resistance training.
cultivates functional mobility and recovery
60 minutes
suitable for all levels
Vinyasa II
Move and breathe through a sequence of postures that builds in complexity and intensity. Increase cardiovascular fitness, strength, and flexibility. Draw from traditions of hatha and astanga yoga.
cultivates mobility + stamina
75 minutes
suitable for mid-level to advanced
online or in person
Mindfulness II
Experience an active meditative practice drawing from a variety of modalities — tai chi, dance, and yoga therapeutics — but still gentle and clear of physical limitations.
cultivates calmness and memory
60 minutes
suitable for all levels
style varies with instructor
Stability II
Explore standing balance, arm balances, inversions, and backbends. Draw from traditions of hatha, astanga, and calisthenics.
cultivates progress, confidence and form
60 minutes
suitable for mid-level to advanced