Practice with a small group of like-minded, supportive yogis in workshop-style sessions. (90 minute intermediate class; some yoga experience and a moderate fitness level required)
This is a workout for your body and mind, tailored to your unique needs. Fundamental techniques for strength, balance, flexibility, and breathing are part of every session, beginner or advanced, with breaks for no-nonsense insights on the benefits of yoga and how to progress. Clinic Yoga helps you learn to identify and overcome your limitations in a safe, sustainable and fun way.