Join us once a month for an informative, 2-hour session to look in detail at the mechanics of yoga. Take advantage of this opportunity to watch someone else (for a change!), learn about anatomy, take notes, and share your own observations and challenges with a group of like-minded students. Think of it as a life drawing class, but for yoga. Each session consists of a group warm up, and then a series of progressive demonstrations and adjustments that will bring a new understanding to parts of your practice, be it arm balances, inversions, backbends, or twists.
These are special events, and are not to be missed. Only 10 spots per session, so book early! $30 per person.