75-minute session
Each session is tailored to your development, beginner or advanced. You’ll get step-by-step guidance in a full sequence of postures covering strength, balance, flexibility and breathing, with ongoing tips on the benefits and how to deepen your practice.
45-minute session
Nagging injuries to the joints and muscles affect all ages and activity levels. We'll identify the source (shoulder, neck, wrist, knee, foot, hip, spine), then use yoga to isolate, strengthen and mobilize the affected area to get you back in business. Ideal for recovery + therapeutics.
5-session immersion
New to yoga? These 75-minute sessions build a personal practice from the ground up—starting with breathing and movement, and then progressing to strength and flexibility. You'll learn the physical and mental benefits of key yoga poses and graduate with a personalized sequence to practice daily.
on-site private class
Schedule a special class tailored to the needs of you and your group; make it a one-off event or a recurring session. (Please email or call to arrange)