Expert coaching for life-long physical and mental fitness.
Online classes every Tuesday, Wednesday and Friday. Keep your practice going strong at home. The sequences draw from several yoga traditions including Hatha, Vinyasa and Yin. You'll work a little, sweat a little, learn something, and be glad you've done your mind and body some good. More >
Private sessions Monday to Friday. In-person or online, each session is tailored to your development, beginner or advanced. You’ll get step-by-step guidance in a full sequence of postures covering strength, balance, flexibility and breathing, with ongoing tips on the benefits and how to deepen your practice. More >
This book is for everyone. It’s a collection of relatable, yoga-inspired insights from everyday situations. It’s for yoga enthusiasts looking for a different angle off the mat, and also for non-yogis; you don’t need a yoga practice to find this book valuable. Yoga is functional training for living, and this book is an inclusive and accessible guide to help navigate life’s terrifying, joyful, and unexpected journeys. More >
Stéfane’s unique teaching makes yoga accessible to everyone. Since his transformative career shift fifteen years ago, he has guided thousands of people to find strength, flexibility, and balance in their own lives. Stefane conducts workshops across North America, coaches individuals, and also holds twice-monthly 450-person classes at Sunnylands. More >
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